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Master Marcos & Coach Edgard Demonstrate a Very Slick Knee Counter.
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
A submission finish for the knee pinch counter to the back sweep
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
Coach Jason with the 10am CAP Class Going Striking.
Faking round house to push kick
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
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