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Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Spy Cam: CAP Class Kickboxing Sparring
Master David goes over the various forms of mount control and their pros and cons.
BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into...
Having maintained my 100% success rate with this bridge, I had to show my home team. I go over...
Coach Kevin & Coach Edir Going Over Double Leg Shot Counter Into a Sprawl & Spin to the Back.
Flower swipe
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