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This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
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