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Throat Crusher Guillotine Choke - a FAST and explosive guillotine variation that will surprise people!
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
When an opponent is working to pass your guard, you can bait them into a Kimura
Master Marcos & Edgard Plazaola Demonstrating a Pivoting with the Rear Leg to Counter the Rear Knee with a...
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