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setting up the kimura after going for the sweep
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Armbar to rear naked choke
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
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