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The shoulder crunch is a great option from the double under hooks when you are losing control of the...
This pass is quite simple, quick, and very easy to use. Yet, I didn't learn this pass until recently...
Master Marcos Avellan demonstrates a good striking combo
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
Back take
Master David Using Punches from the Mount as a Way to Setup a Armbar.
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