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Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
drill to improve your roundhouse
Master David reviews 3 elbow counters against various strikes.
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
Great setup for the 411 from bottom
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