If the elevator sweep is not working out for you, we can then transition into a butterfly guard and go right into the rocking chair sweep. This sweep uses a rocking motion to create momentum, allowing you to stand up and run your opponent over.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
Coach Rey Suarez Teaches Counter Defense To Thai Clinch 'Knee Push Defense'
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
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