If the elevator sweep is not working out for you, we can then transition into a butterfly guard and go right into the rocking chair sweep. This sweep uses a rocking motion to create momentum, allowing you to stand up and run your opponent over.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
Master Marcos Teaching the Defense to the Rear Naked Choke and a Hip Escape and Reversal to Side Control.
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