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Once you have made a good entry and have cut the corner on the double leg, it is time...
Coach Edir teaches Hip Over Sweep from Guard
Great way to counter the counter
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
Full body workout
Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
Single leg dump
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