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Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
Master Marcos covers the fundamentals of defending yourself when inside a neutral thai clinch.
Master David & Coach Rey Showing a Simple Movement to Open the 50-50 Which Can Transition Into a Reverse...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
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