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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Stance and Defense for Striking
Slick Back Take from bottom half
Executing the kick sweep
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Master David Avellan Breaks Down The Sprawl Switch Pass
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
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