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Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
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