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Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
Master David and Enrico review counters to the Thai Clinch to score take downs and counter strikes.
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
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