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UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Solo drill to do on bags to get better at your knees
Hight Crotch
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Drilling
Master Marcos & Coach Rey Showing the Overhook Pin Against the Half Guard.
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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