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Getting back up to your feet after being taken down
Master David & Coach Edgard Demonstrating a Heel Hook Escape.
Coach Devin Demonstrates a Spinning Armbar from Knee On Belly When Opponent Tries to Push on the Knee.
Master Marcos Showing Mistakes and Proper Fighting Stance.
Emmanuel Lokolo Joining the Ranks Blue Belts.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Ken Primola Using the Head Inside Single Leg to Transition Into a Far Knee Block Takedown.
Armbar yo rear naked choke
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