Grapplers Quest West Pro division finalsSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
#TrueTalkTuesdays 27 “There is a fine line between toughness and stupidity.” -David Avellan
Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.
Coach Kevin Perez teaches the flashy Underhook Spinning Armbar from top side control using knee on belly setup
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
I use the reverse seat belt quite often, as it is an easy scramble to get into if you...
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