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The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
Wrestling Class Positional Drilling With Master David.
Master Marcos teaches striking combinations utilizing the cross.
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
Single Leg Take Down
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