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Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
Master David goes over his trademark technique - the Kimura Trap. The Kimura Trap becomes very powerful in MMA,...
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
Master David shows the High Crotch from the head and arm clinch with two possible finishes: running the pipe...
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
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