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Lloyd Irvin wristlock
Coach Edgard Running a Kickboxing Gauntlet.
Drill to improve defense
Kevin Perez teaches flower sweep from guard.
Catch and Run Take Down
Master David with Coach Jason teaching a ten finger gullotine when opponents is on all fours.
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
Transitioning from arm bar to flower sweep
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