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The Eagle Claw is probably my most used passing technique these days. It’s easy to grab, but hard to...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
Master David Avellan covers the fundamentals of setting up your half guard and framing
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
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