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Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
Master David Avellan teaches the High Crotch from the Underhook.... a technique he has successfully used in Abu Dhabi
Two variations to the Push Kick Sweep
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master Marcos Avellan teaches how to get a takedown using a knee strike in a dirty boxing clinch scenario
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