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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
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