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Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Back Mount Body Triangle Escape - Switch Sides to Leg Extension
The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
Master David & Coach Edgard Covering the Straight Ankle Lock from the Top.
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
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