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Great set of transitions from when you’re not able to finish the triangle.
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Head kick drill and defense
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Master David Using the Hip Block Against a Opponent with a Defensive Guard
Coach Edir Going into Detail How to Promptly Shrimp.
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