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Back-up to the Rolling to Four counter vs 411
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
Master David Avellan shows the different ways to set ups tie ups and clinches using wrist control and then...
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
Edgard working with Eric on a Finishing sequence role play drill. This teaches how to finish someone as they...
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
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