Master Marcos demonstrates the concept of circling in striking
Master Marcos demonstrates some feints and fakes
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
Master Marcos Avellan demonstrates some combinations using inside leg kick
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Coach Kevin teaches the basic hip over sweep
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