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Coach Kevin Going Over a Series of Submission from Side Control.
Master Marcos Avellan demonstrates a good striking combo
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
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