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Coach Jason teaches the Darce choke from top half guard against bottom man's under hook. There is usually a...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Knee Strike Take Down
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
If your opponent is making the standard Kimura difficult for you, the power move is to step over. From...
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