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The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
Coach Kevin Perez teaching the classic wrestling throw - the head and arm throw.
A good counter to reopen the heel hook
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