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Coach Edgard Running a Kickboxing Gauntlet.
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master David goes over the far knee block and the concepts that make it work, as well as ways...
Edgard Plazaola shows the basic hip over sweep from the closed guard.
Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
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