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David, May 12, 2019, Videos, Jab, Kicks, Marcos Avellan, Punches, Side Kick, Strikes, Striking, Techniques, 0

Jab side kick setup

David, May 10, 2019, Videos, Shots, Take Downs, Techniques, Wrestling, 0

Inside trip complete break down

David, May 2, 2019, Videos, Head and Arm Throw, take down, Techniques, Throws, Wrestling, 0

Head and arm throw

David, May 1, 2019, Videos, Drills, Marcos Avellan, 0

Shrimping drill

David, May 1, 2019, CAP Color Belt, 0

David, May 1, 2019, CAP, 0

David, April 30, 2019, Videos, Drills, Marcos Avellan, Striking, 0

Close range boxing drill

Ground and pound from half guard

David, April 28, 2019, Videos, Chin, Defense, down, drill, Elbows, Kicks, Knees, Punches, Striking, Techniques, 0

Chin down tennis ball drill

Ankle throw to armbar with slicer

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