![[12-17-13] Ronda Rousey Style Armbar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-armbar-technique-vimeo-thumbnail-480x270.jpg)
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Master Marcos teaches and discusses circling in relation to striking footwork
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Master David Avellan teaches how to counter and escape when opponent reaches with arm to choke you from back...
Master Marcos discusses the different types of knees you can throw from over under clinch
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Master Marcos teaches how to pin arm/wrist to throw knees in an over under clinch in dirty boxing scenario
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