12 pm Saturday Pro and Amateur Fight Team Training.
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[10-07-13] 8PM Grappling Class with Coach Jason
David, , Videos, Arm Trapped, Body Lock, Escapes, Grappling, Jason Soares, Positions, Techniques, Top, Turtle, Wrestling, Wrist Control to Feet, 08 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
[10-08-13] 10:30AM MMA Class with Master Marcos
David, , Videos, Classes, Control, Controls, Elbows, Grappling, Guard, Half Guard, Kung Fu Pin, Marcos Avellan, Over Hook Pin, Pinning, Strikes, Striking, Techniques, Top, Under Hook Pin, Vertical, 0Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
[10-08-13] 8PM MMA Class with Master Marcos
David, , Videos, Classes, Elbows, Grappling, Guard, Half Guard, Marcos Avellan, Mount, Side Mount, Strikes, Striking, Techniques, 08 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
[10-08-13] 8PM MMA Class with Master Marcos
David, , Videos, Classes, Drills, Elbows, Grappling, Guard, Half Guard, Marcos Avellan, Mount, Side Mount, Strikes, Striking, Techniques, 08 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
[10-09-13] 10AM ADCC Training
David, , Videos, Competition, Conditioning, David Avellan, Drills, Grappling, Techniques, 0Spy Cam: Master David Training with BJJ Blackbet Evandro Nunes for the ADCC.
[10-10-13] 10AM MMA Training with Coach Jason
David, , Videos, Classes, Controls, Forcing, Grappling, Half Guard, Jason Soares, Pin, Strikes, Striking, Techniques, Top, 010 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
[10-14-13] 10AM Kickboxing Class with Coach Jason
David, , Videos, Classes, Combinations, Cross, Front Kick, Hook, Jason Soares, Kicks, Punches, Strikes, Striking, Techniques, Uppercut, 010 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
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