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Master Marcos Showing Affective Striking Footwork
Master David Discuss and Going Over Many Postion Options from Side Control.
Edgard working with Eric on a Finishing sequence role play drill. This teaches how to finish someone as they...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Arm Drag Double
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
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