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Master Marcos Avellan teaches pivoting and changing direction striking footwork
Master David demonstrates a heel hook from top half guard using a knee on belly
Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
The Eagle Claw is probably my most used passing technique these days. It’s easy to grab, but hard to...
The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
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