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More often than not, your opponent will force you to fall on the choking side, as it gives them...
After learning the basic punches, the next step is learning how to defend them. I go over the...
Reverse Seat Belt Flow Drill from full Guard
Double leg from double wrist control
Sweep - Scaped
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
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