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Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
Master David Avellan teaches his competition proven Far Knee Block wrestling takedown
Coach Edgar shows a very sneaky guillotine trap from topside control when your opponent gets an under hook and...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
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