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Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master Marcos Demonstrating Counters and Offensive Attacks Against a Southpaw Fighter.
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
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