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All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
full body workout targeting your core
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
Do you know how to shut down a half guard player? Another match review, this one goes back...
Master David & Coach Devin Using the Front Kick to Counter Opponents Rear Leg Roundhouse.
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