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Angle cutting while throwing hooks
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
Master David & Coach Devin Using Overhook Variation to Pin the Arm and Finish with the Triangle Choke.
Master David Showing No-Gi Verison of the Baseball Choke.
Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
Double leg from double wrist control
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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