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Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Danny Vega's winning his amateur MMA fight.
Coach Kevin & Coach Edir Showing a Double Ankle Grab Sweep Versus Standing Opponent from Closed Guard.
Very strong and reliable counter
Solo drill to do on bags to get better at your knees
Master David Does Unorthodox Arm Choke off the Bottom Half Guard When Opponent Creates Forward Pressure.
Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body...
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