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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Purple Belt Rey Suarez Showing A Counter To A Common Defense
Great counter versus the opponent grabbing their own shorts
Continuing from the Kimura Knee Lever, suppose our opponent posted with their free hand, killing your lever sweep. No...
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
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