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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
As I mentioned before, the Switch is a complete reversal, so naturally you could Reswitch. The Reswitch is an...
Marcos shows a drill to get to the sprawl position from being on your butt
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