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One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
Rear Naked Choke Seminar by Jason - Putting Together All The Moves From The Seminar
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
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