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The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Great technique to counter double wrist control
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
Back to armbar transition
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
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