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Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
Master Marcos Gives 3 Options to Finish from Side Control.
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
Master David Avellan teaches the Matt Hume Knee
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Rodolfo Cattuse Getting the Annual FFA Guanlet for his FFA Blue Belt.
I was looking back through a list of experimental techniques from years ago that I never filmed, and start...
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