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⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master David Avellan Breaks Down The Sprawl Switch Pass
Power Ankle Pick on Fence
Coach Kevin Doing a Basic and Effective Guard Pass.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Coach Danny Vega Teaches Another Counter To The Thai Duck Under 'Side Thai Clinch Escape'
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