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Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Stance and Defense for Striking
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
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