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Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
That's a long name, but we have a few moves going on back to back. Once we establish the...
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
Caoch Kevin & Coach Edir Teaching a Head Inside Single with a Back Leg Trip. Plus Coach Kevin Teaching...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
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