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Master David reviews elbows from breaking clinches with Enrico Cocco
Master David with Coach Edgard & Coach Rey Using the Leg Drag Pass to Set Up a Knee Bar...
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
Coach Kevin & Coach Edir Teaching Boxing Defense. (Slipping, Parrying, Catching, Blocking)
Coach Jason teaches the Turkish Get Up full body workout
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
Two on One Wrist Lock Setup
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