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Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
Benchpress to butterfly from mount escape
Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
Exercise for chest
BJJ World Champion Evandro Nunes teaches how to counter a Triangle Choke Defense (hiding arm) with Marcos Avellan
Bob and weave drill
Ken Primola Showing the Double Leg Entry When Pushing Opponent to React.
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