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Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
Coach Kevin & Coach Edir Going Over the Wrestling Portion of the Curriculum.
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Stance and Defense for Striking
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
Going for the Kimura from bottom half guard can be a great attack sequence - when done properly and...
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