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Master David shows the High Crotch from the head and arm clinch with two possible finishes: running the pipe...
Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
Strength Workout for your upper body targeting your back
Coach Jason shows the bouncer stance technique when you are confronted on the street and don't want to keep...
How to counter the omoplata counter
When an opponent is working to pass your guard, you can bait them into a Kimura
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