Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. By removing your leg off his head, you bait your opponent to bridge into a triangle choke.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
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