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Alan Belcher Teaches an Escape from Bottom Half Guard to Standing
Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.
Coach Kevin Perez goes over the classic wrestling take down, the double leg shot.
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Hook sweep
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
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