Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. By straightening their defending arm, it weakens their grip so it can be easily broken.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David goes over the various forms of mount control and their pros and cons.
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Very effective technique to pass the butterfly guard and prevent from being sweep
One of the worst things that can happen after you hit the perfect knee bar is that you get...
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