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Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Guillotine Escape
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