The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be done quickly when the hold is first captured that will leave you on top position ready to counter.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
Master Marcos demonstrates wrestling head snapping & throw by drill
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
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