The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be done quickly when the hold is first captured that will leave you on top position ready to counter.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
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