The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be done quickly when the hold is first captured that will leave you on top position ready to counter.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If you failed to put your opponent flat on their back with the smash pass, then we can move...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
This is the go to take down of most MMA fighters for good reason - it works! Learning how...
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