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Jab + Cross Series - Pivot & Change of Direction
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SPY CAM 4-12-2018 - Double Under Hook to Elevator Sweep
David, , Videos, Bottom, Butterfly Guard, Classes, David Avellan, Double Under Hooks, Elevator, Grappling, Guard, Sweeps, 0
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
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Catch Jab & Countering Jab, Cross
David, , Videos, Catch, Cross, Defense, Jab, Marcos Avellan, Punches, Strikes, Striking, Techniques, 0
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
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Squeeze Pass
David, , Videos, Control, Controls, David Avellan, Grappling, Half Guard, Jason Soares, Low Sit Out, Passes, Side Mount, Squeeze Pass, Techniques, Top, Under Hook, 0
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
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Muay Thai Kick Catching & Striking Drill
David, , Videos, Catch, Combinations, Defense, Drills, Elbows, Kicks, Knees, Marcos Avellan, Punches, Roundhouse, Strikes, Striking, 0
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
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Hip Cutting against the Knee Shield
David, , Videos, David Avellan, Grappling, Half Guard, Hip Cut, Knee Shield, Passes, Techniques, Top, 0
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
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[10-03-13] Armbar and Leg Lock Drill
David, , Videos, Arm Bar, Arm Locks, David Avellan, Drills, Edgard Plazaola, Evandro Nunes, Grappling, Jason Soares, Leg Locks, Marcos Avellan, Rey Suarez, Submissions, 0
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
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3 Round MMA Conditioning Exercise for Muscular Endurance (5 minute rounds)
David, , Videos, Conditioning, Jason Soares, 0
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
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