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Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Exercise for chest
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Master David Avellan goes over the 50-50 position and some finer details of the position
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