This is the go to take down of most MMA fighters for good reason - it works! Learning how to lock hands and pull your opponent off the cage is a crucial skill for any aspiring fighter.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
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