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Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
Master David demonstrates a heel hook from top half guard using a knee on belly
When your opponent is wise to the throw, they might release the body lock and circle in front to...
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
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