Coach Jason goes over a simple defensive drill to allow the partner to develop his defense and counters by allowing his partner to strike quickly with minimal force.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
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