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Shot Defense Fundamentals (four lines of defense and sprawl)
Master David with Coach Devin Using the Over & Under Control to Pummel Inside to get the Body Lock...
Executing the triangle submission
Master Marcos demonstrates how to properly hold and control the underhook tie up.
This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
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